The healthy way of eating that I promote and teach others is the one that I myself practice, and ensure for my child.
When switching to a healthy diet, we all encounter discouragement from our environment.
The most common mistake is drawing a parallel between the standard diet of our ancestors and our modern one...
We usually introduce toxins into our body when we try to satisfy a current craving
Every day humanity is exposed to free radicals, toxins from processed foods, unhealthy fats, pollution and stress.
I live what I promote.
Fruit is the optimal food for a human body. The first time I ate only fruit for over 6 months was during my first winter in Norway...
The ultimate goal of this process is to replace all unhealthy foods with healthy plant-based foods.
The only true wealth is health.
Trends have been preaching to eat foods that are foreign to the body’s natural needs.
Optimal food for humans is primarily fruit.
New trends in nutrition are constantly causing confusion.
Humans were created to eat plant based foods, so human diet should be mostly free of animal foods.
Health problems are results of the diet based on dead food, without energy and magnetism.
To get rid of excess mucus, the very first step is detoxification.
Most diseases are caused by disturbed homeostasis in the body.
Dairy products, as well starch, produce a large amount of mucus.
When it comes to detoxifying and removing acids from the lymphatic system, greens slow down the process.
Cooked food, whether of plant or animal origin, is not in harmony with our nature...
Self-care refers to any activity that people do to improve their daily functioning.
“Illnesses”, “sicknesses” and “colds” are symptoms of a toxic organism.
The most common advice in Western medicine is “If you have diabetes, don’t eat fruit!”
The fruit stimulates the lymph and hydrates the body...
When it comes to nutrition, the trend is to be concerned about vitamins and minerals.
Deficiency in minerals and calcium can be a sign that there are problems with thyroid and adrenal glands.
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