Our natural food is primarily fruit. Our digestive tract is physiologically designed to digest, absorb, use and excrete raw fruits and leafy vegetables.

Optimal human nutrition requires 80% of calories from simple carbohydrates, 10% from protein and 10% from fat.

Raw fruit and leafy vegetables contain all the nutrients that humans need and in ratios that are optimal for our bodies.

Nutrients, vitamins and enzymes naturally found in raw food are destroyed by cooking, so cooked food is nutritionally inferior to raw food.

Cooked food increases the acidity of the body and leads to mucus production. It also leads to the formation of toxic compounds in the body which are the cause of various diseases. Raw food does not produce mucus, provides hydration, helps our body to get rid of toxins and is easier to digest. It is therefore best suited for weight loss, longevity, overall vitality and optimal health.