To get rid of excess mucus, we first need to detoxify. Fruit, which contains a high amount of citric acid and water, is the best for detoxification thanks to its astringent properties (ability to contract/constrict tissue) and its ability to thin mucus.

Fruit and vegetables in their natural (raw) form do not produce mucus. Almost all cooked foods have an effect on mucus production, with the exception of vegetables that do not contain starch. These vegetables do not cause mucus production even when blanched or cooked. Starch-free vegetables are an excellent choice when switching to raw foods with high vibration and great potential for treating various diseases.

It is not recommended to switch from unhealthy and/or cooked foods to a raw diet of fruit and vegetables “overnight”. Some people manage to make such a clean cut, but most need to go through a process. A person who has been eating cooked and industrially processed food all his life is very dependent on this type of food. Such a diet results in an organism full of toxins, so these people cannot immediately switch to a completely raw diet without experiencing strong reactions from the toxins leaving the organism. Always go gradually and use cooked vegetables (especially starch-free ones) when switching to a healthy diet.