I live what I promote. Appearance and physical fitness are a consequence of health and a disciplined mind – and a disciplined mind is a happy one. And yet, everyone strays sometimes. Cravings and current whims often overpower the goals we had set. That is why it’s important to remember – there are no setbacks! As long as we are generally focused on health, as long as we are moving in the right direction, mistakes are irrelevant. One should always learn from one’s mistakes and simply try not to repeat them.

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