This could not be further from the truth.

The problem is invariably the fats that we eat every day. For us as a society, more than 30% of the calories in our diet come from fat. In such circumstances, eating sugar on top of the large amounts of fats we consume can indeed be dangerous, and does increase the chances of developing diabetes.

However, scientific studies have already shown that the body has no problem digesting this sugar if our diet is low-fat (less than 15%), high in carbohydrates or healthy sugar from fruit (more than 70%), not refined sugar, and if it is plant-based. What’s more, thanks to the energy we get from glucose and fructose, our body makes progress. Many people have already managed to cure type 2 diabetes with the help of a diet based on whole plants that are high in carbohydrates, which means a diet high in fruit.

In more than 90% of the cases, type 2 diabetes is associated with excess body fat. Water fasting has a 100% positive effect in curing this type of diabetes. Of course, recovery will be complete if you continue your healthy lifestyle and diet after the fast.