Every day we are exposed to free radicals, toxins from processed foods, unhealthy fats, pollution and stress. The biggest cause of chronic illnesses, especially in the second half of our lives, is hunger of the cells. It accelerates aging, intoxication, constipation, obesity, allergies, inflammation, tissue degeneration and the like. Under these conditions, no matter how much we eat, the cells stay hungry. The reason is either “empty” food or a toxic digestive system. The body continues to crave food, and we mindlessly flood it again with the same empty foods, which it stores as body fat. This results in poor intercellular communication, imbalance of all systems and cells dying off, which in turn accelerates aging and diseases. The body gets fatter while the organism is starving. People don’t tend to think about the problems of cell starvation and pay little attention to the quality of what they eat. 

Obesity has become the plague of today. People ingest large amounts of food while their cells are starving. That is why fatigue, weakness and general poor healthy of the body occur. Macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals) are not absorbed in sufficient quantities. This primarily refers to essential amino acids (8 of them, plus 2 conditionally essential), which cannot be synthesized in the body, but must be ingested through food.

Bearing in mind all the factors that affect our health, quality diet and a healthy digestive system should be our priority. Foods that are always available to us, and which are also attractive to our senses, are unfortunately the refined ones, full of additives, with excessive amounts of sugar and salt, full of unhealthy oils and with no nutritional value. Such food makes our body acidic and prone to the development of bad bacteria, inflammatory processes and various diseases. Stress also contributes to acidity, and if we allow it to dominate our lives, illness is inevitable.

Lifestyle change, the so-called “emotional turn”, is often a good start. In addition, new dietary rules need to be established and then we are on the right track. However, first of all we need detoxification, because if the body is not cleansed, it will be difficult for it to use nutrients from healthy foods.

Any time is the right time to cleanse the body of toxins and rebalance the digestive system. And even if cleansing cannot be done without a reaction from the body, it cleanses itself very quickly. It is worth enduring a few days of headaches or adaptation to a healthy diet when reminded of the beauty of perfect health and lightness of a body freed from the toxins with witch it has struggled for such a long time. Every headache, acne, fatigue, apathy and so on, is a sign that the body is struggling to rid itself of harmful substances. Detox will get rid of all that and feed your cells with the nutrients the body desperately needs. The hard work will pay off manifold, it just takes a little will and determination!