New trends in nutrition are constantly causing confusion. When it comes to nutrition, the most important thing is energy, hydration and that the food we eat is in line with our physiology. From this point of view, we can also conclude that fruit is most important.

When we are talking about the electromagnetic energy that our body needs, fruit is also the best option that we have. Cooked plants do not give energy; it is best to consume as much raw food as possible, especially fruit followed by fresh vegetables.

Humans were created to eat first and foremost fruit, just as cows, for example, were created to eat grass.