Not all vegan diets are healthy, but a healthy diet should be vegan! Humans were created to eat plant foods, so human diet must be free of animal foods.

Many people confuse dietary terms. I do not believe in categorizing, other than a diet being healthy or unhealthy. All other categories and classifications of food are unnecessary.

A diet based on animal products is unhealthy, but there are foods that are “vegan” that are also unhealthy. I practice and promote a diet that is designed for my body. Veganism is an attitude linked to the protection of animals and I personally support it, but the fact is that not eating meat, eggs and milk does not mean that someone is eating a healthy diet. In order to have an energy and nutrient-dense diet, it is necessary to switch to predominantly raw food, because raw food is the healthy food.