The only true wealth in life is health. Those who eat healthy do not have health problems. How much you eat is just as important as what you eat. The healthier the diet, the more joy, energy and benefits it will give you. Keep the nutritional values in mind, not the calories.

Food is the fuel that your body uses, therefore, your health is determined by what you eat. Every bite counts, every sip counts. What is on your plate today determines your future well-being, because every sip and bite either feeds the disease, or protects you from it. 

Popular diets lead us to believe that aging affects our health and how we feel. According to Dr. Graham, only 3% of our health depends on our genes, while 97% depends on our lifestyle and what we eat. Your health is not a matter of age or fate. Your will and determination to eat healthy in order to live healthy is what will enable you to live a long and healthy life. 

The only person responsible for your health and well-being is yourself.